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In honor of World Meditation Day on May 21, 2020.
a curated collection of our current favorite meditative offerings
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Morning Meditation by Louise Hay
What better way to start the day than in a state of deep relaxation awash in waves of gratitude? For best results, approach this guided meditation from the self-help legend with an open mind and a sense of humor ... and don't forget to say thank you!
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Big Lunch by Rob Moss Wilson x Cool Maritime
Float into the magic of the mundane with poet Rob Moss Wilson, who teamed up with electronic ambient genius Cool Maritime to make a new kind of meditation tape, out now on Touch the Plants.
"Big Lunch feels like a hike in the company of a wise and humorous friend who has special access to his own heart and mind, the contents of which he is able to spin into everyday proverbs as we wind up the path by his side."
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SEASON’S MARCH by Pina Bauch
The German dancer and choreographer created an ode to the four seasons in a few distinct gestures, as captured so beautifully in Wim Wender’s documentary, “Pina." Now, the Pina Bauch Foundation has turned the dance into a participatory project that acts as a world-wide meditation of sorts, with groups recreating the dance from Paris to Benin.
Learn the moves here, then head here to submit your own version.
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OM: Tibetan Singing Bowl and Nature Sound Meditation
A perfect way to end the day. Just lay back and allow the healing sounds of these Tibetan singing bowls do their thing, aligning your chakras while you drift off into a restful, meaningful, and productive night of sleep.