Haoma Guide
to the Innerverse

In honor of World Meditation Day on May 21, 2020.

a curated collection of our current favorite meditative offerings

- 1 -

Morning Meditation by Louise Hay

What better way to start the day than in a state of deep relaxation awash in waves of gratitude? For best results, approach this guided meditation from the self-help legend with an open mind and a sense of humor ... and don't forget to say thank you!

- 2 -

Big Lunch by Rob Moss Wilson x Cool Maritime

Float into the magic of the mundane with poet Rob Moss Wilson, who teamed up with electronic ambient genius Cool Maritime to make a new kind of meditation tape, out now on Touch the Plants.

"Big Lunch feels like a hike in the company of a wise and humorous friend who has special access to his own heart and mind, the contents of which he is able to spin into everyday proverbs as we wind up the path by his side."

- 3 -

SEASON’S MARCH by Pina Bauch

The German dancer and choreographer created an ode to the four seasons in a few distinct gestures, as captured so beautifully in Wim Wender’s documentary, “Pina." Now, the Pina Bauch Foundation has turned the dance into a participatory project that acts as a world-wide meditation of sorts, with groups recreating the dance from Paris to Benin.

Learn the moves here, then head here to submit your own version.

- 4 -

OM: Tibetan Singing Bowl and Nature Sound Meditation

A perfect way to end the day. Just lay back and allow the healing sounds of these Tibetan singing bowls do their thing, aligning your chakras while you drift off into a restful, meaningful, and productive night of sleep.

Safe Travels.

Fleeting <br>Flowers

Fleeting
Flowers

Velia De Iuliis Paints the Plants we Need to Protect

Read More
Ode to an Earth–Lover

Ode to an Earth–Lover

THE GROUNDBREAKING WORK OF ANNE BRIGMAN

Read More
Terrestrial <br>Heaven

Terrestrial
Heaven

At home With Ceramicist Rebekah Miles

Read More
Beyond Earthly Things

Beyond Earthly Things

THE SURREAL SENSUALISM OF ANOUK VAN KALMTHOUT

Read More
Windward <br>Leaves

Windward
Leaves

Plant Spotlight: Green Tea

Read More
A Bit of <br>Disruption

A Bit of
Disruption

It's Time to Decolonize Nature Writing

Read More
Odes to the Environment

Odes to the Environment

A Plant Music Playlist

Read More
An Intangible Garden

An Intangible Garden

STEP INSIDE OLIVE ARDIZONI’S GREEN-HOUSE

Read More
When a Tree Falls

When a Tree Falls

Dan Anderson’s Contemplative Communion with Nature

Read More
The <br>Embodiment Phase

The
Embodiment Phase

Manifesting a new Paradigm with Lani Trock

Read More
Blossom of the Winter Sun

Blossom of the Winter Sun

Plant spotlight: calendula

Read More
Raised <br>in the Woods

Raised
in the Woods

GROWING UP IN THE REFORESTATION MOVEMENT

Read More
Walking in Two Worlds

Walking in Two Worlds

WITH BLACK BELT Eagle Scout

Read More
A World She’s Grown

A World She’s Grown

CELEBRATING THE TRANSFORMATIVE WORK OF AGNES DENES

Read More
Under <br>This Tree

Under
This Tree

AN EXERCISE IN COMMUNITY BUILDING

Read More
The Language <br>of Flowers

The Language
of Flowers

WITH VERONICA ORTUÑO

Read More